Mark Morgan 18:16 row
4,019m
Meters
18:16.0
Time
2:16.3
Pace
234
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 02, 2019 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,019m | 2:16.3 | 138 | 775 | 22 | 138 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 126 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 134 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 140 |
| 18:16.0 | 756m | 2:09.6 | 161 | 852 | 22 | 154 |