Mark Morgan 15:05 row
3,268m
Meters
15:05.2
Time
2:18.4
Pace
184
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 106 |
April 03, 2019 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,268m | 2:18.4 | 132 | 753 | 21 | 142 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 125 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 136 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 142 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 146 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 147 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 146 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 145 |
| 15:05.2 | 238m | 2:16.9 | 136 | 768 | 12 | 151 |
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Workout Graph
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