Mark Morgan 3071m row
3,071m
Meters
13:45.1
Time
2:14.3
Pace
182
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
April 05, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,071m | 2:14.3 | 144 | 796 | 23 | 137 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 111 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 25 | 123 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 24 | 130 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 24 | 133 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 24 | 135 |
| 0:55.4 | 1,200m | 2:18.5 | 132 | 753 | 23 | 138 |
| 0:54.3 | 1,400m | 2:15.7 | 140 | 781 | 23 | 140 |
| 0:54.4 | 1,600m | 2:16.0 | 139 | 778 | 23 | 142 |
| 0:53.9 | 1,800m | 2:14.7 | 143 | 792 | 23 | 144 |
| 0:54.4 | 2,000m | 2:16.0 | 139 | 778 | 22 | 145 |
| 0:53.4 | 2,200m | 2:13.5 | 147 | 806 | 23 | 146 |
| 0:53.2 | 2,400m | 2:13.0 | 149 | 812 | 23 | 149 |
| 0:52.3 | 2,600m | 2:10.7 | 157 | 838 | 23 | 151 |
| 0:52.4 | 2,800m | 2:11.0 | 156 | 835 | 22 | 151 |
| 0:50.1 | 3,000m | 2:05.2 | 178 | 913 | 24 | 157 |
| 0:17.4 | 3,071m | 2:02.5 | 190 | 954 | 24 | 158 |
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Workout Graph
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