Sign Up

Mark Morgan 3071m row

3,071

Meters

13:45.1

Time

2:14.3

Pace

182

Calories

137

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate23

April 05, 2019 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:45.1 3,071 2:14.3 144 796 182 23 137
0:55.1 200 2:17.7 134 784 12 25 111
0:53.5 400 2:13.7 146 807 12 25 123
0:56.1 600 2:20.2 127 705 11 24 130
0:55.4 800 2:18.5 132 779 12 24 133
0:54.7 1,000 2:16.7 137 789 12 24 135
0:55.4 1,200 2:18.5 132 779 12 23 138
0:54.3 1,400 2:15.7 140 795 12 23 140
0:54.4 1,600 2:16.0 139 794 12 23 142
0:53.9 1,800 2:14.7 143 801 12 23 144
0:54.4 2,000 2:16.0 139 794 12 22 145
0:53.4 2,200 2:13.5 147 808 12 23 146
0:53.2 2,400 2:13.0 149 812 12 23 149
0:52.3 2,600 2:10.7 157 826 12 23 151
0:52.4 2,800 2:11.0 156 824 12 22 151
0:50.1 3,000 2:05.2 178 934 13 24 157
0:17.4 3,071 2:02.5 190 206 1 24 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.