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Mark Morgan 5000m row

5,000m

Meters

22:31.0

Time

2:15.1

Pace

296

Calories

138

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate22

April 08, 2019 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.0 5,000m 2:15.1 142 788 22 138
0:54.8 200m 2:17.0 136 768 25 107
0:55.1 400m 2:17.7 134 760 24 118
0:54.4 600m 2:16.0 139 778 24 124
0:55.6 800m 2:19.0 130 748 24 127
0:54.6 1,000m 2:16.5 138 773 23 129
0:55.0 1,200m 2:17.5 135 763 22 132
0:54.7 1,400m 2:16.7 137 771 24 133
0:54.7 1,600m 2:16.7 137 771 23 136
0:54.8 1,800m 2:17.0 136 768 23 138
0:54.4 2,000m 2:16.0 139 778 21 139
0:54.9 2,200m 2:17.2 135 765 22 139
0:55.1 2,400m 2:17.7 134 760 21 143
0:54.6 2,600m 2:16.5 138 773 21 141
0:54.4 2,800m 2:16.0 139 778 22 146
0:55.1 3,000m 2:17.7 134 760 21 144
0:54.2 3,200m 2:15.5 141 784 20 145
0:55.1 3,400m 2:17.7 134 760 22 147
0:53.7 3,600m 2:14.2 145 797 21 145
0:53.6 3,800m 2:14.0 145 800 21 148
0:54.0 4,000m 2:15.0 142 789 21 149
0:53.2 4,200m 2:13.0 149 812 21 151
0:53.8 4,400m 2:14.5 144 795 21 152
0:52.3 4,600m 2:10.7 157 838 22 153
0:51.6 4,800m 2:09.0 163 861 23 155
0:48.8 5,000m 2:02.0 193 963 26 158

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Workout Graph

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