Mark Morgan 3020m row
3,020
Meters
13:34.0
Time
2:14.7
Pace
179
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
April 09, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,020 | 2:14.7 | 143 | 792 | 179 | 22 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 12 | 24 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 12 | 23 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 12 | 22 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 12 | 21 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 12 | 20 |
| 0:53.9 | 1,200 | 2:14.7 | 143 | 792 | 12 | 20 |
| 0:55.2 | 1,400 | 2:18.0 | 133 | 758 | 12 | 20 |
| 0:54.0 | 1,600 | 2:15.0 | 142 | 789 | 12 | 22 |
| 0:54.1 | 1,800 | 2:15.2 | 141 | 786 | 12 | 21 |
| 0:53.1 | 2,000 | 2:12.7 | 150 | 814 | 12 | 23 |
| 0:54.0 | 2,200 | 2:15.0 | 142 | 789 | 12 | 23 |
| 0:52.4 | 2,400 | 2:11.0 | 156 | 835 | 12 | 22 |
| 0:52.5 | 2,600 | 2:11.2 | 155 | 832 | 12 | 23 |
| 0:51.9 | 2,800 | 2:09.7 | 160 | 851 | 12 | 24 |
| 0:49.5 | 3,000 | 2:03.7 | 185 | 935 | 13 | 24 |
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Workout Graph
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