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Mark Morgan 5000m row

5,000

Meters

22:31.0

Time

2:15.1

Pace

280

Calories

139

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count502
Drag Factor105

April 08, 2019 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.0 5,000 2:15.1 142 788 22 139
0:54.7 200 2:16.7 137 771 25 107
0:55.1 400 2:17.7 134 760 24 118
0:54.3 600 2:15.7 140 781 24 124
0:55.6 800 2:19.0 130 748 24 127
0:54.6 1,000 2:16.5 138 773 23 129
0:55.0 1,200 2:17.5 135 763 22 132
0:54.6 1,400 2:16.5 138 773 24 133
0:54.6 1,600 2:16.5 138 773 23 136
0:54.8 1,800 2:17.0 136 768 23 138
0:54.4 2,000 2:16.0 139 778 21 139
0:54.9 2,200 2:17.2 135 765 22 139
0:55.1 2,400 2:17.7 134 760 21 143
0:54.5 2,600 2:16.2 138 776 21 141
0:54.3 2,800 2:15.7 140 781 22 146
0:55.0 3,000 2:17.5 135 763 21 144
0:54.1 3,200 2:15.2 141 786 20 145
0:55.0 3,400 2:17.5 135 763 22 147
0:53.6 3,600 2:14.0 145 800 21 145
0:53.6 3,800 2:14.0 145 800 21 148
0:54.0 4,000 2:15.0 142 789 21 149
0:53.1 4,200 2:12.7 150 814 21 151
0:53.7 4,400 2:14.2 145 797 21 152
0:52.2 4,600 2:10.5 157 841 22 153
0:51.5 4,800 2:08.7 164 864 23 155
0:48.8 5,000 2:02.0 193 963 26 158

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Workout Graph

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