Mark Morgan 3198m row
3,198m
Meters
14:17.8
Time
2:14.1
Pace
190
Calories
136
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 23 |
April 12, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:17.8 | 3,198m | 2:14.1 | 145 | 799 | 23 | 136 |
0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 | 112 |
0:55.4 | 400m | 2:18.5 | 132 | 753 | 24 | 124 |
0:54.3 | 600m | 2:15.7 | 140 | 781 | 23 | 131 |
0:55.1 | 800m | 2:17.7 | 134 | 760 | 23 | 133 |
0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 23 | 134 |
0:55.6 | 1,200m | 2:19.0 | 130 | 748 | 23 | 134 |
0:54.9 | 1,400m | 2:17.2 | 135 | 765 | 23 | 136 |
0:54.5 | 1,600m | 2:16.2 | 138 | 776 | 23 | 139 |
0:54.9 | 1,800m | 2:17.2 | 135 | 765 | 22 | 140 |
0:54.2 | 2,000m | 2:15.5 | 141 | 784 | 22 | 140 |
0:54.8 | 2,200m | 2:17.0 | 136 | 768 | 23 | 141 |
0:53.6 | 2,400m | 2:14.0 | 145 | 800 | 22 | 143 |
0:53.2 | 2,600m | 2:13.0 | 149 | 812 | 23 | 146 |
0:52.0 | 2,800m | 2:10.0 | 159 | 848 | 23 | 151 |
0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | 157 |
0:47.2 | 3,198m | 1:59.1 | 207 | 1011 | 27 | 162 |
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Workout Graph
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