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Mark Morgan 3198m row

3,198

Meters

14:17.8

Time

2:14.1

Pace

190

Calories

136

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate23

April 12, 2019 14:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:17.8 3,198 2:14.1 145 799 23 136
0:54.1 200 2:15.2 141 786 24 112
0:55.4 400 2:18.5 132 753 24 124
0:54.3 600 2:15.7 140 781 23 131
0:55.1 800 2:17.7 134 760 23 133
0:55.4 1,000 2:18.5 132 753 23 134
0:55.6 1,200 2:19.0 130 748 23 134
0:54.9 1,400 2:17.2 135 765 23 136
0:54.5 1,600 2:16.2 138 776 23 139
0:54.9 1,800 2:17.2 135 765 22 140
0:54.2 2,000 2:15.5 141 784 22 140
0:54.8 2,200 2:17.0 136 768 23 141
0:53.6 2,400 2:14.0 145 800 22 143
0:53.2 2,600 2:13.0 149 812 23 146
0:52.0 2,800 2:10.0 159 848 23 151
0:49.5 3,000 2:03.7 185 935 25 157
0:47.2 3,198 1:59.1 207 1011 27 162

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Workout Graph

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