Mark Morgan 3198m row
3,198m
Meters
14:17.8
Time
2:14.1
Pace
181
Calories
138
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 23 |
Stroke Count | 332 |
Drag Factor | 106 |
April 12, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:17.8 | 3,198m | 2:14.1 | 145 | 799 | 23 | 138 |
0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 | 112 |
0:55.3 | 400m | 2:18.2 | 132 | 755 | 24 | 124 |
0:54.2 | 600m | 2:15.5 | 141 | 784 | 23 | 131 |
0:55.1 | 800m | 2:17.7 | 134 | 760 | 23 | 133 |
0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 23 | 134 |
0:55.6 | 1,200m | 2:19.0 | 130 | 748 | 23 | 134 |
0:54.8 | 1,400m | 2:17.0 | 136 | 768 | 23 | 136 |
0:54.4 | 1,600m | 2:16.0 | 139 | 778 | 23 | 139 |
0:54.8 | 1,800m | 2:17.0 | 136 | 768 | 22 | 140 |
0:54.1 | 2,000m | 2:15.2 | 141 | 786 | 22 | 140 |
0:54.8 | 2,200m | 2:17.0 | 136 | 768 | 23 | 141 |
0:53.6 | 2,400m | 2:14.0 | 145 | 800 | 22 | 143 |
0:53.1 | 2,600m | 2:12.7 | 150 | 814 | 23 | 146 |
0:51.9 | 2,800m | 2:09.7 | 160 | 851 | 23 | 151 |
0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | 157 |
0:47.1 | 3,198m | 1:58.9 | 208 | 1015 | 27 | 162 |
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Workout Graph
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