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Mark Morgan 5000m row

5,000

Meters

21:57.4

Time

2:11.7

Pace

302

Calories

140

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate24

April 17, 2019 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:57.4 5,000 2:11.7 153 826 302 24 140
0:53.5 200 2:13.7 146 807 12 25 108
0:53.7 400 2:14.2 145 804 12 23 118
0:54.2 600 2:15.5 141 797 12 23 125
0:54.0 800 2:15.0 142 800 12 22 129
0:53.4 1,000 2:13.5 147 808 12 24 133
0:53.9 1,200 2:14.7 143 801 12 23 135
0:53.9 1,400 2:14.7 143 801 12 25 135
0:53.1 1,600 2:12.7 150 813 12 24 139
0:53.1 1,800 2:12.7 150 813 12 24 140
0:53.2 2,000 2:13.0 149 812 12 24 142
0:52.2 2,200 2:10.5 157 827 12 24 144
0:53.0 2,400 2:12.5 150 815 12 24 144
0:53.0 2,600 2:12.5 150 815 12 24 144
0:52.6 2,800 2:11.5 154 821 12 24 146
0:52.5 3,000 2:11.2 155 822 12 24 148
0:52.3 3,200 2:10.7 157 826 12 24 148
0:53.0 3,400 2:12.5 150 815 12 24 150
0:53.2 3,600 2:13.0 149 812 12 23 149
0:52.4 3,800 2:11.0 156 824 12 24 149
0:52.9 4,000 2:12.2 151 816 12 23 151
0:51.6 4,200 2:09.0 163 837 12 24 153
0:51.8 4,400 2:09.5 161 833 12 23 155
0:51.6 4,600 2:09.0 163 837 12 23 156
0:51.3 4,800 2:08.2 166 842 12 25 157
0:49.4 5,000 2:03.5 186 947 13 24 160

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Workout Graph

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