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Mark Morgan 5000m row

5,000m

Meters

21:57.4

Time

2:11.7

Pace

302

Calories

140

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate24

April 17, 2019 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.4 5,000m 2:11.7 153 826 24 140
0:53.5 200m 2:13.7 146 803 25 108
0:53.7 400m 2:14.2 145 797 23 118
0:54.2 600m 2:15.5 141 784 23 125
0:54.0 800m 2:15.0 142 789 22 129
0:53.4 1,000m 2:13.5 147 806 24 133
0:53.9 1,200m 2:14.7 143 792 23 135
0:53.9 1,400m 2:14.7 143 792 25 135
0:53.1 1,600m 2:12.7 150 814 24 139
0:53.1 1,800m 2:12.7 150 814 24 140
0:53.2 2,000m 2:13.0 149 812 24 142
0:52.2 2,200m 2:10.5 157 841 24 144
0:53.0 2,400m 2:12.5 150 817 24 144
0:53.0 2,600m 2:12.5 150 817 24 144
0:52.6 2,800m 2:11.5 154 829 24 146
0:52.5 3,000m 2:11.2 155 832 24 148
0:52.3 3,200m 2:10.7 157 838 24 148
0:53.0 3,400m 2:12.5 150 817 24 150
0:53.2 3,600m 2:13.0 149 812 23 149
0:52.4 3,800m 2:11.0 156 835 24 149
0:52.9 4,000m 2:12.2 151 820 23 151
0:51.6 4,200m 2:09.0 163 861 24 153
0:51.8 4,400m 2:09.5 161 854 23 155
0:51.6 4,600m 2:09.0 163 861 23 156
0:51.3 4,800m 2:08.2 166 871 25 157
0:49.4 5,000m 2:03.5 186 939 24 160

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Workout Graph

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