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Mark Morgan 5000m row

5,000

Meters

22:47.0

Time

2:16.7

Pace

293

Calories

140

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate22

April 25, 2019 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:47.0 5,000 2:16.7 137 771 293 22 140
0:54.3 200 2:15.7 140 795 12 24 116
0:54.8 400 2:17.0 136 788 12 22 128
0:56.4 600 2:21.0 125 702 11 23 133
0:54.8 800 2:17.0 136 788 12 22 134
0:55.6 1,000 2:19.0 130 776 12 22 134
0:54.2 1,200 2:15.5 141 797 12 21 139
0:56.4 1,400 2:21.0 125 702 11 21 140
0:55.3 1,600 2:18.2 132 781 12 21 137
0:56.1 1,800 2:20.2 127 705 11 21 142
0:55.2 2,000 2:18.0 133 782 12 22 143
0:55.2 2,200 2:18.0 133 782 12 21 142
0:55.3 2,400 2:18.2 132 781 12 22 142
0:55.2 2,600 2:18.0 133 782 12 22 142
0:54.9 2,800 2:17.2 135 786 12 21 143
0:54.8 3,000 2:17.0 136 788 12 21 145
0:54.0 3,200 2:15.0 142 800 12 22 145
0:55.3 3,400 2:18.2 132 781 12 22 147
0:55.2 3,600 2:18.0 133 782 12 22 145
0:55.0 3,800 2:17.5 135 785 12 21 149
0:56.0 4,000 2:20.0 128 771 12 20 142
0:53.9 4,200 2:14.7 143 801 12 22 147
0:53.1 4,400 2:12.7 150 813 12 24 150
0:53.1 4,600 2:12.7 150 813 12 23 154
0:51.9 4,800 2:09.7 160 832 12 24 154
0:52.3 5,000 2:10.7 157 826 12 24 157

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Workout Graph

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