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Mark Morgan 5000m row

5,000m

Meters

22:47.0

Time

2:16.7

Pace

293

Calories

140

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate22

April 25, 2019 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.0 5,000m 2:16.7 137 771 22 140
0:54.3 200m 2:15.7 140 781 24 116
0:54.8 400m 2:17.0 136 768 22 128
0:56.4 600m 2:21.0 125 729 23 133
0:54.8 800m 2:17.0 136 768 22 134
0:55.6 1,000m 2:19.0 130 748 22 134
0:54.2 1,200m 2:15.5 141 784 21 139
0:56.4 1,400m 2:21.0 125 729 21 140
0:55.3 1,600m 2:18.2 132 755 21 137
0:56.1 1,800m 2:20.2 127 736 21 142
0:55.2 2,000m 2:18.0 133 758 22 143
0:55.2 2,200m 2:18.0 133 758 21 142
0:55.3 2,400m 2:18.2 132 755 22 142
0:55.2 2,600m 2:18.0 133 758 22 142
0:54.9 2,800m 2:17.2 135 765 21 143
0:54.8 3,000m 2:17.0 136 768 21 145
0:54.0 3,200m 2:15.0 142 789 22 145
0:55.3 3,400m 2:18.2 132 755 22 147
0:55.2 3,600m 2:18.0 133 758 22 145
0:55.0 3,800m 2:17.5 135 763 21 149
0:56.0 4,000m 2:20.0 128 738 20 142
0:53.9 4,200m 2:14.7 143 792 22 147
0:53.1 4,400m 2:12.7 150 814 24 150
0:53.1 4,600m 2:12.7 150 814 23 154
0:51.9 4,800m 2:09.7 160 851 24 154
0:52.3 5,000m 2:10.7 157 838 24 157

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Workout Graph

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