Mark Morgan 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
293
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 773 |
Stroke Rate | 22 |
April 26, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 22 |
0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 |
0:55.2 | 400m | 2:18.0 | 133 | 758 | 23 |
0:57.1 | 600m | 2:22.7 | 120 | 714 | 21 |
0:55.8 | 800m | 2:19.5 | 129 | 743 | 23 |
0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 20 |
0:56.1 | 1,200m | 2:20.2 | 127 | 736 | 21 |
0:55.5 | 1,400m | 2:18.7 | 131 | 750 | 21 |
0:55.5 | 1,600m | 2:18.7 | 131 | 750 | 21 |
0:55.3 | 1,800m | 2:18.2 | 132 | 755 | 21 |
0:56.0 | 2,000m | 2:20.0 | 128 | 738 | 20 |
0:56.1 | 2,200m | 2:20.2 | 127 | 736 | 21 |
0:55.5 | 2,400m | 2:18.7 | 131 | 750 | 21 |
0:55.0 | 2,600m | 2:17.5 | 135 | 763 | 21 |
0:54.7 | 2,800m | 2:16.7 | 137 | 771 | 22 |
0:55.9 | 3,000m | 2:19.7 | 128 | 741 | 20 |
0:55.3 | 3,200m | 2:18.2 | 132 | 755 | 21 |
0:53.7 | 3,400m | 2:14.2 | 145 | 797 | 21 |
0:53.7 | 3,600m | 2:14.2 | 145 | 797 | 21 |
0:53.9 | 3,800m | 2:14.7 | 143 | 792 | 21 |
0:54.3 | 4,000m | 2:15.7 | 140 | 781 | 20 |
0:53.2 | 4,200m | 2:13.0 | 149 | 812 | 24 |
0:52.9 | 4,400m | 2:12.2 | 151 | 820 | 23 |
0:51.8 | 4,600m | 2:09.5 | 161 | 854 | 22 |
0:52.0 | 4,800m | 2:10.0 | 159 | 848 | 25 |
0:50.6 | 5,000m | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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