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Mark Morgan 5000m row

5,000

Meters

22:45.1

Time

2:16.5

Pace

293

Calories

Average Watts138
Calories Per Hour773
Stroke Rate22

April 26, 2019 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:45.1 5,000 2:16.5 138 773 293 22
0:55.2 200 2:18.0 133 782 12 22
0:55.2 400 2:18.0 133 782 12 23
0:57.1 600 2:22.7 120 693 11 21
0:55.8 800 2:19.5 129 774 12 23
0:56.0 1,000 2:20.0 128 707 11 20
0:56.1 1,200 2:20.2 127 705 11 21
0:55.5 1,400 2:18.7 131 778 12 21
0:55.5 1,600 2:18.7 131 778 12 21
0:55.3 1,800 2:18.2 132 781 12 21
0:56.0 2,000 2:20.0 128 707 11 20
0:56.1 2,200 2:20.2 127 705 11 21
0:55.5 2,400 2:18.7 131 778 12 21
0:55.0 2,600 2:17.5 135 785 12 21
0:54.7 2,800 2:16.7 137 789 12 22
0:55.9 3,000 2:19.7 128 772 12 20
0:55.3 3,200 2:18.2 132 781 12 21
0:53.7 3,400 2:14.2 145 804 12 21
0:53.7 3,600 2:14.2 145 804 12 21
0:53.9 3,800 2:14.7 143 801 12 21
0:54.3 4,000 2:15.7 140 795 12 20
0:53.2 4,200 2:13.0 149 812 12 24
0:52.9 4,400 2:12.2 151 816 12 23
0:51.8 4,600 2:09.5 161 833 12 22
0:52.0 4,800 2:10.0 159 830 12 25
0:50.6 5,000 2:06.5 173 924 13 25

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Workout Graph

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