Marge Luik 30:06 row
6,074
Meters
30:06.6
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 92 |
May 20, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,074 | 2:28.7 | 106 | 666 | 332 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 |
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Workout Graph
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