Marge Luik 3x0:30/3:00r row
380
Meters
1:30.0
Time
1:58.4
Pace
25
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 535 |
| Overall Time | 10:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 83 |
December 21, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| r155 |
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Workout Graph
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