Marge Luik 40:00 row
7,901
Meters
40:00.0
Time
2:31.8
Pace
417
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 87 |
January 09, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,901 | 2:31.8 | 100 | 643 | 417 | 18 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 19 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 18 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 18 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 19 |
| 12:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 19 |
| 14:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 19 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 |
| 20:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 19 |
| 22:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 |
| 24:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 18 |
| 26:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 |
| 28:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 19 |
| 30:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 18 |
| 32:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 18 |
| 34:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 18 |
| 36:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 19 |
| 38:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 40:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 |
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Workout Graph
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