Marge Luik 3x0:30/3:00r row
374
Meters
1:30.0
Time
2:00.3
Pace
23
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 538 |
| Overall Time | 10:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 73 |
January 09, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| r164 |
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Workout Graph
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