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Marge Luik 8000m row

8,000

Meters

39:38.3

Time

2:28.6

Pace

420

Calories

Average Watts107
Calories Per Hour635
Stroke Rate18
Stroke Count745
Drag Factor87

January 13, 2026 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:38.3 8,000 2:28.6 107 635 420 18
0:59.8 200 2:29.5 105 602 10 20
0:59.2 400 2:28.0 108 668 11 18
0:59.6 600 2:29.0 106 604 10 19
0:59.2 800 2:28.0 108 668 11 18
0:58.9 1,000 2:27.2 110 672 11 18
0:59.1 1,200 2:27.7 109 670 11 18
0:59.2 1,400 2:28.0 108 668 11 18
0:59.3 1,600 2:28.2 107 667 11 18
0:58.5 1,800 2:26.2 112 676 11 18
0:59.1 2,000 2:27.7 109 670 11 18
0:59.0 2,200 2:27.5 109 671 11 18
0:59.6 2,400 2:29.0 106 604 10 19
1:00.3 2,600 2:30.7 102 597 10 19
0:59.2 2,800 2:28.0 108 668 11 18
0:59.8 3,000 2:29.5 105 602 10 19
1:00.2 3,200 2:30.5 103 598 10 18
1:00.3 3,400 2:30.7 102 597 10 19
0:59.6 3,600 2:29.0 106 604 10 19
1:00.8 3,800 2:32.0 100 592 10 19
1:00.5 4,000 2:31.2 101 595 10 18
1:00.0 4,200 2:30.0 104 600 10 19
1:00.9 4,400 2:32.2 99 591 10 18
1:00.3 4,600 2:30.7 102 597 10 19
1:00.1 4,800 2:30.2 103 599 10 19
1:00.5 5,000 2:31.2 101 595 10 18
1:00.6 5,200 2:31.5 101 594 10 19
1:00.0 5,400 2:30.0 104 600 10 19
1:00.2 5,600 2:30.5 103 598 10 18
1:00.7 5,800 2:31.7 100 593 10 19
1:00.0 6,000 2:30.0 104 600 10 19
0:58.7 6,200 2:26.7 111 674 11 19
0:59.0 6,400 2:27.5 109 671 11 19
0:59.5 6,600 2:28.7 106 665 11 19
0:58.9 6,800 2:27.2 110 672 11 19
0:58.2 7,000 2:25.5 114 680 11 19
0:58.5 7,200 2:26.2 112 676 11 19
0:59.1 7,400 2:27.7 109 670 11 19
0:58.4 7,600 2:26.0 112 678 11 18
0:58.6 7,800 2:26.5 111 675 11 19
0:54.9 8,000 2:17.2 135 721 11 22

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Workout Graph

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