Marge Luik 45:00 row
8,979
Meters
45:00.0
Time
2:30.3
Pace
478
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 86 |
January 24, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,979 | 2:30.3 | 103 | 654 | 478 | 18 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 17 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 17 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 |
| 12:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 18 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 17 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 |
| 20:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 18 |
| 22:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 18 |
| 24:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 18 |
| 26:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 18 |
| 28:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 |
| 30:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 |
| 32:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 18 |
| 34:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 |
| 36:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 |
| 38:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 18 |
| 40:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 |
| 42:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 17 |
| 44:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 19 |
| 45:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
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Workout Graph
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