Marge Luik 45:00 row
9,004
Meters
45:00.0
Time
2:29.9
Pace
483
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 80 |
February 07, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,004 | 2:29.9 | 104 | 644 | 483 | 19 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 19 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 |
| 12:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 14:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 19 |
| 16:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 19 |
| 18:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 |
| 20:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 |
| 22:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 |
| 24:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 |
| 26:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 19 |
| 28:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 |
| 30:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 |
| 32:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 20 |
| 34:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 |
| 36:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 |
| 38:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 |
| 40:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 18 |
| 42:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 |
| 44:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 |
| 45:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
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Workout Graph
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