Marge Luik 45:00 row
8,436
Meters
45:00.0
Time
2:40.0
Pace
451
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 99 |
February 15, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,436 | 2:40.0 | 85 | 601 | 451 | 18 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 19 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 18 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 14:00.0 | 293 | 3:24.7 | 41 | 450 | 15 | 15 |
| 16:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 19 |
| 18:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 |
| 20:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 18 |
| 22:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 19 |
| 24:00.0 | 309 | 3:14.1 | 48 | 480 | 16 | 15 |
| 26:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 |
| 28:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 19 |
| 30:00.0 | 271 | 3:41.4 | 32 | 420 | 14 | 13 |
| 32:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 |
| 34:00.0 | 327 | 3:03.4 | 57 | 510 | 17 | 15 |
| 36:00.0 | 276 | 3:37.3 | 34 | 420 | 14 | 14 |
| 38:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 |
| 40:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 18 |
| 42:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 16 |
| 44:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 19 |
| 45:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
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Workout Graph
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