Marge Luik 45:00 row
8,837
Meters
45:00.0
Time
2:32.7
Pace
477
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 84 |
February 22, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,837 | 2:32.7 | 98 | 637 | 477 | 19 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 21 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 |
| 12:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 20 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 19 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 |
| 18:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 17 |
| 20:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 |
| 22:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 20 |
| 24:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 |
| 26:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 20 |
| 28:00.0 | 259 | 3:51.6 | 28 | 396 | 13 | 13 |
| 30:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 |
| 32:00.0 | 361 | 2:46.2 | 76 | 562 | 19 | 17 |
| 34:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 19 |
| 36:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 22 |
| 38:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 22 |
| 40:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 19 |
| 42:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 |
| 44:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 |
| 45:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
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Workout Graph
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