Marge Luik 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
217
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 86 |
February 28, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 651 | 217 | 20 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 19 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 19 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 |
| 12:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 19 |
| 14:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 19 |
| 16:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 |
| 18:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 |
| 20:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 |
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Workout Graph
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