45:00 row on March 14, 2026

Marge Luik 45:00 row

9,175

Meters

45:00.0

Time

2:27.1

Pace

500

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	9,175	2:27.1	110	678	500	19
2:00.0	406	2:27.7	108	673	22	20
4:00.0	407	2:27.4	109	675	22	18
6:00.0	411	2:25.9	112	687	22	19
8:00.0	406	2:27.7	108	673	22	18
10:00.0	410	2:26.3	112	684	22	20
12:00.0	411	2:25.9	112	687	22	18
14:00.0	412	2:25.6	113	690	22	19
16:00.0	431	2:19.2	130	746	24	22
18:00.0	409	2:26.6	111	681	22	19
20:00.0	408	2:27.0	110	678	22	19
22:00.0	403	2:28.8	106	664	22	20
24:00.0	403	2:28.8	106	664	22	19
26:00.0	425	2:21.1	124	728	24	21
28:00.0	405	2:28.1	108	670	22	19
30:00.0	406	2:27.7	108	673	22	20
32:00.0	404	2:28.5	107	667	22	19
34:00.0	402	2:29.2	105	662	22	19
36:00.0	347	2:52.9	68	533	19	17
38:00.0	414	2:24.9	115	695	23	20
40:00.0	402	2:29.2	105	662	22	19
42:00.0	408	2:27.0	110	678	22	19
44:00.0	418	2:23.5	118	707	23	21
45:00.0	227	2:12.1	152	821	13	24

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