Marge Luik 40:00 row
8,272
Meters
40:00.0
Time
2:25.0
Pace
452
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 103 |
March 21, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,272 | 2:25.0 | 115 | 694 | 452 | 19 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 |
| 12:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 20 |
| 14:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 19 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 19 |
| 18:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 20 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 |
| 24:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 26:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 28:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 30:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 |
| 32:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 20 |
| 34:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 20 |
| 36:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 |
| 38:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 20 |
| 40:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 |
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Workout Graph
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