Marge Luik 45:00 row
8,665
Meters
45:00.0
Time
2:35.7
Pace
470
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 110 |
April 19, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,665 | 2:35.7 | 93 | 626 | 470 | 17 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 18 |
| 12:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 |
| 14:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 19 |
| 16:00.0 | 239 | 4:11.0 | 22 | 390 | 13 | 11 |
| 18:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 |
| 20:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 |
| 22:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 |
| 24:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 19 |
| 26:00.0 | 236 | 4:14.2 | 21 | 360 | 12 | 11 |
| 28:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 |
| 30:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 |
| 32:00.0 | 241 | 4:08.9 | 23 | 390 | 13 | 11 |
| 34:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 |
| 36:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 |
| 38:00.0 | 289 | 3:27.6 | 39 | 450 | 15 | 14 |
| 40:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 |
| 42:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 |
| 44:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 |
| 45:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
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Workout Graph
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