Marge Luik 3x15:00/2:00r row
9,261
Meters
45:00.0
Time
2:25.7
Pace
516
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,304 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 103 |
May 01, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,261 | 2:25.7 | 113 | 688 | 19 | |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 700 | 19 | |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 684 | 19 | |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 19 | |
| r43 |
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Workout Graph
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