Marge Luik 4x10:00/2:00r row
8,350
Meters
40:00.0
Time
2:23.7
Pace
470
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 104 |
May 09, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,350 | 2:23.7 | 118 | 705 | 20 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 20 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 20 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 684 | 20 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 690 | 20 | |
| r80 |
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Workout Graph
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