8000m row on May 30, 2026

Marge Luik 8000m row

8,000

Meters

39:46.5

Time

2:29.1

Pace

433

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:46.5	8,000	2:29.1	105	653	433	18
2:27.6	500	2:27.6	109	658	27	20
2:29.8	1,000	2:29.8	104	648	27	18
2:30.0	1,500	2:30.0	104	648	27	18
2:30.9	2,000	2:30.9	102	644	27	17
2:31.5	2,500	2:31.5	101	641	27	18
2:28.8	3,000	2:28.8	106	653	27	19
2:29.9	3,500	2:29.9	104	648	27	18
2:30.5	4,000	2:30.5	103	645	27	18
2:32.0	4,500	2:32.0	100	639	27	19
2:29.1	5,000	2:29.1	106	651	27	19
2:29.0	5,500	2:29.0	106	652	27	19
2:29.2	6,000	2:29.2	105	651	27	18
2:28.7	6,500	2:28.7	106	653	27	18
2:28.6	7,000	2:28.6	107	654	27	19
2:27.7	7,500	2:27.7	109	658	27	19
2:23.1	8,000	2:23.1	119	704	28	20

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