Marge Luik 8000m row
8,000
Meters
39:06.5
Time
2:26.6
Pace
434
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 101 |
June 05, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.5 | 8,000 | 2:26.6 | 111 | 665 | 434 | 19 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 20 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 19 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 661 | 27 | 19 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 18 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 20 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 660 | 27 | 19 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 655 | 27 | 19 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 653 | 27 | 19 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 655 | 27 | 19 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 656 | 27 | 19 |
| 2:27.4 | 5,500 | 2:27.4 | 109 | 659 | 27 | 19 |
| 2:27.5 | 6,000 | 2:27.5 | 109 | 658 | 27 | 19 |
| 2:27.4 | 6,500 | 2:27.4 | 109 | 659 | 27 | 19 |
| 2:26.4 | 7,000 | 2:26.4 | 112 | 663 | 27 | 20 |
| 2:24.2 | 7,500 | 2:24.2 | 117 | 699 | 28 | 21 |
| 2:21.0 | 8,000 | 2:21.0 | 125 | 714 | 28 | 21 |
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Workout Graph
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