9000m row on June 17, 2026

Marge Luik 9000m row

9,000

Meters

44:10.7

Time

2:27.2

Pace

488

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:10.7	9,000	2:27.2	110	662	488	19
2:25.9	500	2:25.9	113	666	27	21
2:26.6	1,000	2:26.6	111	663	27	19
2:27.3	1,500	2:27.3	110	659	27	18
2:27.3	2,000	2:27.3	110	659	27	19
2:28.3	2,500	2:28.3	107	655	27	19
2:27.6	3,000	2:27.6	109	658	27	18
2:28.0	3,500	2:28.0	108	656	27	19
2:27.2	4,000	2:27.2	110	660	27	20
2:28.1	4,500	2:28.1	108	656	27	19
2:31.0	5,000	2:31.0	102	643	27	18
2:31.6	5,500	2:31.6	100	641	27	19
2:28.4	6,000	2:28.4	107	654	27	19
2:29.4	6,500	2:29.4	105	650	27	18
2:28.0	7,000	2:28.0	108	656	27	19
2:26.0	7,500	2:26.0	112	665	27	19
2:26.3	8,000	2:26.3	112	664	27	20
2:23.8	8,500	2:23.8	118	700	28	20
2:19.9	9,000	2:19.9	128	720	28	21

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