Marge Luik 8000m row
8,000
Meters
39:23.2
Time
2:27.7
Pace
433
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 100 |
July 04, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.2 | 8,000 | 2:27.7 | 109 | 659 | 433 | 18 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 19 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 19 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 18 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 658 | 27 | 18 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 657 | 27 | 18 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 655 | 27 | 18 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 652 | 27 | 18 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 655 | 27 | 18 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 658 | 27 | 19 |
| 2:29.2 | 5,000 | 2:29.2 | 105 | 651 | 27 | 19 |
| 2:27.4 | 5,500 | 2:27.4 | 109 | 659 | 27 | 20 |
| 2:28.3 | 6,000 | 2:28.3 | 107 | 655 | 27 | 19 |
| 2:26.5 | 6,500 | 2:26.5 | 111 | 663 | 27 | 20 |
| 2:27.4 | 7,000 | 2:27.4 | 109 | 659 | 27 | 20 |
| 2:26.4 | 7,500 | 2:26.4 | 112 | 663 | 27 | 20 |
| 2:21.8 | 8,000 | 2:21.8 | 123 | 710 | 28 | 21 |
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Workout Graph
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