Marge Luik 8000m row
8,000
Meters
38:57.4
Time
2:26.0
Pace
435
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 107 |
July 09, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.4 | 8,000 | 2:26.0 | 112 | 669 | 435 | 19 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 19 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 19 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 19 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 19 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 665 | 27 | 19 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 662 | 27 | 19 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 662 | 27 | 19 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 658 | 27 | 20 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 655 | 27 | 19 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 661 | 27 | 19 |
| 2:27.6 | 5,500 | 2:27.6 | 109 | 658 | 27 | 20 |
| 2:25.4 | 6,000 | 2:25.4 | 114 | 668 | 27 | 20 |
| 2:24.9 | 6,500 | 2:24.9 | 115 | 695 | 28 | 20 |
| 2:25.6 | 7,000 | 2:25.6 | 113 | 667 | 27 | 20 |
| 2:25.4 | 7,500 | 2:25.4 | 114 | 668 | 27 | 20 |
| 2:19.2 | 8,000 | 2:19.2 | 130 | 724 | 28 | 21 |
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Workout Graph
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