Marge Luik v2:00/2:00r...5 row
3,173
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 99 |
August 03, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,173 | 2:12.3 | 151 | 810 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 22 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 27 | |
| r: 2:00 | 22 | |||||
| r111 |
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Workout Graph
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