Marge Luik 4x3:00/3:00r row
2,723
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 100 |
August 10, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 810 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 27 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 26 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 26 | |
| r159 |
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Workout Graph
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