Marge Luik 4x3:00/3:00r row
2,585
Meters
12:00.0
Time
2:19.2
Pace
154
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 101 |
August 28, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,585 | 2:19.2 | 130 | 770 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 28 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 660 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | |
| r127 |
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Workout Graph
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