Marge Luik v2000m/3:00r...3 row
3,500
Meters
16:10.2
Time
2:18.6
Pace
201
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 22:10.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 99 |
August 28, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,500 | 2:18.6 | 131 | 745 | 23 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 743 | 23 | |
| r: 3:00 | 47 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 23 | |
| r: 2:00 | 57 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | |
| r: 1:00 | 19 | |||||
| r123 |
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Workout Graph
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