Marge Luik 4x3:00/3:00r row
2,722
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 99 |
September 11, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,722 | 2:12.2 | 151 | 810 | 27 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 27 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 27 | |
| r245 |
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Workout Graph
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