Marge Luik v500m/2:00r...5 row
3,500
Meters
15:52.3
Time
2:16.0
Pace
204
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 25:52.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 99 |
September 11, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 3,500 | 2:16.0 | 139 | 771 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| r: 2:00 | 34 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 22 | |
| r: 2:00 | 48 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 21 | |
| r: 2:00 | 38 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 21 | |
| r: 2:00 | 78 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 22 | |
| r: 2:00 | 181 | |||||
| r379 |
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Workout Graph
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