Marge Luik 4x3:00/3:00r row
2,719
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 98 |
September 19, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,719 | 2:12.4 | 151 | 810 | 27 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | |
| r130 |
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Workout Graph
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