Marge Luik v1:00/1:00r...2 row
721
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 775 |
| Overall Time | 5:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 100 |
October 10, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 14 | |||||
| r54 |
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Workout Graph
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