Marge Luik v1:00/1:00r...7 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 95 |
October 10, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 828 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 1:00 | 18 | |||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.