Marge Luik 4x3:00/3:00r row
2,644
Meters
12:00.0
Time
2:16.1
Pace
158
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 95 |
November 01, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,644 | 2:16.1 | 139 | 790 | 26 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 740 | 24 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 28 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 27 | |
| r128 |
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Workout Graph
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