Marge Luik 4000m row
4,000
Meters
19:11.5
Time
2:23.9
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 95 |
March 09, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 223 | 20 |
| 3:50.2 | 800 | 2:23.8 | 118 | 704 | 45 | 21 |
| 3:47.9 | 1,600 | 2:22.4 | 121 | 716 | 45 | 21 |
| 3:52.4 | 2,400 | 2:25.2 | 114 | 693 | 44 | 20 |
| 3:52.8 | 3,200 | 2:25.5 | 114 | 691 | 44 | 20 |
| 3:48.1 | 4,000 | 2:22.5 | 121 | 715 | 45 | 21 |
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Workout Graph
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