Marge Luik 40:20 row
8,020
Meters
40:20.9
Time
2:30.9
Pace
432
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 101 |
February 26, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.9 | 8,020 | 2:30.9 | 102 | 650 | 432 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 |
| 40:20.9 | 70 | 2:29.2 | 105 | 662 | 3 | 17 |
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Workout Graph
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