Andrew Birch 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 159 |
March 30, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1121 | 353 | 30 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 29 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 30 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 31 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 31 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 33 |
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Workout Graph
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