Andrew Birch 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 159 |
May 29, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1071 | 344 | 30 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 30 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 30 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 31 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 30 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 31 |
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Workout Graph
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