Andrew Birch 10000m row
10,000
Meters
40:31.1
Time
2:01.5
Pace
660
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 157 |
June 14, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.1 | 10,000 | 2:01.5 | 195 | 977 | 660 | 29 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 27 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 29 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 30 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 896 | 128 | 28 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 929 | 128 | 31 |
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Workout Graph
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