Andrew Birch 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 175 |
October 01, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 999 | 332 | 28 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 28 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 29 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 30 |
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Workout Graph
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