Andrew Birch 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 171 |
January 31, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 316 | 28 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 26 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 29 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 29 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 28 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 30 |
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Workout Graph
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