Andrew Birch 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 172 |
February 01, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 317 | 28 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 26 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 29 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.