Andrew Birch 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 171 |
February 02, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 320 | 28 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 28 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 28 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 30 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 30 |
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Workout Graph
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